Alcohol withdrawal: why you should not stop suddenly without advice

Choosing to stop drinking is one of the best decisions you can make for your health. But if you have been drinking heavily or every day for a while, stopping suddenly on your own can be risky. Here is why, and what to do instead.

Why withdrawal happens

Alcohol slows down the brain. When someone drinks regularly, the brain adjusts by working harder to stay alert. If alcohol is suddenly removed, the brain can become over-excited for a while. That is what causes withdrawal symptoms.

Common symptoms

Symptoms often begin within hours of the last drink and may include:

• shaking or trembling hands
• sweating and a racing heart
• anxiety, irritability or low mood
• nausea and loss of appetite
• trouble sleeping and vivid dreams

When it can become serious

For some people, withdrawal can lead to seizures, hallucinations or severe confusion. These are medical emergencies. If you or someone you are with experiences them, call 000 straight away.

How to stop safely

The safest first step is to talk to your GP or an alcohol and drug service before you stop. They can check your health, assess your risk and, if needed, arrange supervised withdrawal with medication to keep you safe and comfortable. The National Alcohol and Other Drug Hotline (1800 250 015) can also give free, confidential advice any time.

After withdrawal

Getting through withdrawal is an important milestone, but it is the beginning rather than the end. Therapy, new routines and support help you understand why you drank and build a life where you do not need to.

At The Sanctuary Retreat, we assess withdrawal needs before you arrive and coordinate medical support where needed, so your program can begin safely. Our free assessment is a good place to start.

This article is general information only and is not a substitute for medical advice.