8 signs it might be time to consider rehab

Most people do not wake up one day and decide they need rehab. More often, there is a slow realisation that something is not right: a habit that once felt under control now seems to be in charge. If you are asking the question, that alone is worth paying attention to.

Here are eight signs that it may be time to talk to someone about structured support.

1. You have tried to cut back, and it has not lasted

Promising yourself "just on weekends" or "not this week", then finding the promise slipping, is one of the clearest signs that willpower alone is not enough.

2. You need more to get the same effect

Tolerance builds over time. Needing more alcohol, more of a drug or bigger bets to feel the same is a sign your body and brain are adapting.

3. You feel unwell when you stop

Shakiness, sweating, anxiety, poor sleep or nausea when you stop can indicate physical dependence. Please speak to a doctor before stopping alcohol or certain medications suddenly, as withdrawal can be dangerous.

4. It is affecting work, study or money

Missed days, falling behind, borrowing money or hiding spending are common early warning signs.

5. The people close to you are worried

If a partner, family member or friend has raised concerns, even gently, it is worth listening. They often notice changes before we do.

6. You are hiding or minimising it

Drinking before going out, keeping supplies hidden or playing down how much you use are signs that part of you already knows it has become a problem.

7. You have stopped doing things you used to enjoy

When hobbies, exercise and time with friends fall away, life can start to revolve around using or recovering from using.

8. Your mental health is suffering

Anxiety, low mood, irritability and trouble sleeping often go hand in hand with addiction. Each can make the other worse.

What to do next

Recognising yourself in this list is not a failure. It is the first step. A good next step is a confidential conversation with your GP or with a team like ours. You can also take our free online assessment to get a sense of how urgently support may be needed.

If you or someone else is in immediate danger, call 000. For 24/7 support, call Lifeline on 13 11 14 or the National Alcohol and Other Drug Hotline on 1800 250 015.